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How the Corona Virus pandemic is affecting my mental health

I’m sure we all agree that the many impacts of the outbreak of COVID19, such as having to stay at home, having to remain 6 feet apart from one another, having to work and communicate virtually etc, is causing people to go insane. I am no exception to this rule. I already have a myriad of mental health complications, but all this stuff that’s going on right now is magnifying and amplifying these complications to no end. Here are just some examples of how the Corona Virus outbreak is impacting me mentally.

Working Remotely

 

 

I have an amazing support network at my college. They listen to my problems, they keep me calm, they are a shoulder to cry on, and they always know how to lift me up when I’m feeling down. Because I am having to work remotely, I feel I have lost this support network. Working remotely is the thing that is affecting me the most. Ever since the college closed, my depression has got a lot worse, my stress and anxiety levels are much higher, I’ve started losing more sleep, I want to cry all the time, I’m mentally and emotionally drained, work is constantly stressing me out, and I’m even too scared to check my emails in case teachers start asking for work that I either haven’t completed or made a complete mess of. I already feel like a failure, failing a college course will only make things a whole lot worse and people will think of me more as a disappointment and a letdown than they clearly already do. What do I do? Do I stress myself out and force myself to complete work to a perfect standard, bringing myself back to the same crisis point I was at in 2013, or do I take the risk of failing the course and having everybody I know and love openly despise me, probably also bringing me back to that 2013 crisis point? It’s a catch 22 scenario!

 

Television News Channels and the Internet

 

The television is constantly on during the day at my house and tuned into a news channel. I may be in my bedroom upstairs with the door closed, but sound travels and I can still hear it from downstairs. All these news channels are talking about is the damn Corona Virus! Nothing positive is happening in the news these days it seems! It’s gotten to a point now where my mind can’t tune it out anymore. The internet and social media doesn’t help either, but I can’t just stop using social media; it’s my primary method of contacting people. I’d just feel even more isolated than I feel now if I withdrew from the internet. The more I hear about CV, the less hope I have of this whole thing ever coming to an end.

 

Concerns about Family Members

 

I have external family members, both very young and very old, that I worry about on a daily basis because of Corona Virus. Keep in mind that I haven’t been allowed to see these family members for almost a decade, and a lot of things have probably changed since the last time I saw them. For all I know, half my family could be dead now. I made a lot of happy memories with these people; it’d be devastating if it turned out that some of them had left this world. It’s a constant fear that is pushing my depression and anxiety ever higher.

 

Those are 3 things that are really messing me up at the moment because of the whole COVID19 thing. Hopefully this madness will end soon! Stay safe and stay alive!